MY FITNESS MUST HAVES
Over the years I have tried a variety of items for running, weight training, mobility, and recovery!
Here are a few items that I use for my training that I could not live without:
1. Endurance training fuel
Used for endurance workouts to replenish your glucose fuel every 30-45 minutes (run, bike, swim etc.)
2. Resistance bands
Used for dynamic warm-ups, mobility, and resistance workouts
3. Body glide for chafing
Used to prevent the chafing and (bleeding) that comes from material rubbing against skin
4. Good running/training Socks
Nice and comfortable training socks for endurance training and weight training
5. Fruit Snacks
Perfect for pre-run/workout snack right before a training session or during endurance workouts
Let me know how you guys like these if you try any. Also, let me know if you would like hear more about items I use for training - I would love to hear your feedback!
Happy Training Fuerza Athletes!
- Running on Science with Dr. Acosta
